Shyamal Borah
Abstract
Assam tea (Camellia sinensis) has been traditionally consumed for its medicinal properties, but its therapeutic potential remains understudied. This comprehensive review elucidates the phytochemical composition, biochemical mechanisms, and potential health benefits of Assam tea. Our analysis reveals that Assam teaâs rich bioactive compounds; including catechins, the aflavins, and quercetin, contribute to its antioxidant, anti-inflammatory, anti-cancer, and neuroprotective effects. Moderate consumption (2-3 cups/day) may reduce cardiovascular disease risk, cognitive decline, and cancer incidence. However, further research is necessary to confirm optimal dosing strategies, potential interactions with medications, and longitudinal effects. This review highlights Assam teaâs potential as a complementary adjunct to conventional healthcare, warranting continued investigation into its therapeutic applications.